Heat or freeze these cute hot/cold packs to soothe sore muscles, headaches, cramps, bruises, and more. Or drop it in your lunchbox to keep it cold and fresh.

To use as cold pack: place in freezer for at least one hour.
To use as hot pack: place pack in hot water for about 7 minutes (do not boil water).

• Comes packaged in gift box
• Size:3.5 x 4 inches
• Box dimensions:3.5 x 6 inches
• Material:Birchwood
• Care: Wash gently by hand