By Megumi Fujii.

Onigiri rice and miso soup are Japan’s answer to the classic soup and sandwich combobut a whole lot healthier! In these 100 amazing recipes, nutritionist Megumi Fujii combines fresh seasonal ingredients with traditional Japanese superfoods to create deeply nourishing mealsthe perfect antidote to modern ultra-processed foods.

Filled with beautiful photographs, the book showcases the limitless possibilities of two classic Japanese homestyle dishes. Fujii highlights the nutritional benefits of the ingredients in each recipe and introduces to all sorts of ways to use healthy Japanese superfoods like seaweed and miso that are now available everywhere.

Hardbound: 112 pp.